Never give up. You may fall and feel defeated, but NEVER EVER EVER GIVE UP!

Njoy Npain - #2 - North East Roller Derby youth (A.K.A NERDy)

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Kamikaze Kitten’s blog is an one=stop shop for amazing ideas and inspiration for all things derby and derby-life related.

Kamikaze Kitten’s blog is an one=stop shop for amazing ideas and inspiration for all things derby and derby-life related.

Lacking confidence in yourself and your own abilities, or those of your team and teammates just creates additional hesitation and delayed action in your game.

Kamikaze Kitten - #9 - London Rollergirls & Blog

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‪Interview (3mins) with Elle Viento of the Philly Roller Girls at the 2011 WFTDA Championships‬

Don’t be a douchebag. Be excellent instead

RawShark - Ref - Northern Brisbane Rollers

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Treat your officials like you would your co-workers. If you wouldn’t go storming across the office floor yelling “That’s f*cking bullsh*t!” at work, you probably shouldn’t do it on the track.

Su Real - Ref-Denver Roller Dolls

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There is no excuse for bad manners.

Howiye, I’m Freyda Cox - #50x - Sydney Roller Derby League and I started this site to help share advice and encouragement to people in derby.

All quotes are snippets from interviews with amazingly talented derby people. Many thanks to DerbyLife, DNN and many more who put the time and effort in sharing their advice and encouragement. As Bomb Jones #20 says, “Your SO wisdom”.

If you recognize your Mental Toolbox is perhaps missing a tool or two, catch yourself next time you feel it happening and see if you can’t turn it around to a positive way of thinking of behaving. Train your mind out of its bad habits and your performance will follow.

Kitty DeCapitate - #XOXO - Victorian Roller Derby League

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My advice is to not expect to be exceptional without the work and don’t ever let your frustrations stop you from skating.

Juke Boxx - #A18 - Minnesota Rollergirls

Juke Boxx

Work on conditioning/strength and technique to build a strong foundation and be less prone to injuries, leading to a longer career.

Atomatrix - #03 - Arizona Derby Girls

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